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Fomenta la ausencia de hambre y por lo tantopermite bajar de peso y ademas posee saciante en sus alimentos quees mayor que el de otras dietas, entonces mas que dietas sanas ysaludables, esta app es un plan completo para perder peso en 30dias. Se pierde grasa pero la masa muscular se sostiene, siendo enalgun momento una opcion interesante para definicion muscular, peroclaro esta aumentando la cantidad de comida. Let's take our body to a state in which our body willuse fat as a primary energy source.

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